Coastal Movement is about becoming the strongest and healthiest version of yourself.

We focus on functional training designed to improve your strength, mobility and overall health.

We achieve this through building your technique and movement quality in our friendly and supportive environment.

We offer personal training and a multitude of classes for every skill level. We’ll have you achieving your goals.

Specialising in

  • Weight loss

    Whether you’re just looking to lose a couple of kilos or to change your whole life, our coaches will guide you through finding the sustainable weight loss option for you. Regular check-ins and nutrition sessions will enable review of your habits and keep you accountable to your goals.

  • Strength Training

    We focus on strength as one of our core components as we believe a strong, stable, capable body is the best foundation for living a healthy lifestyle at any age.

  • Injury Prevention and Recovery

    Our classes are designed to build strength and mobilise the body to prevent common injuries and rebuild resilience in recovery.

  • Functional Training

    We build athleticism and longevity in fitness. By utilising primal movement through all planes of motion, we ensure your training will have practical applications across all aspects of your life.

What our teams been up to

View fullsize Just some of our Amazing members! All sweaty and finished there Monday strength session! Trainings not all about going crazy hard in the gym! A lot of getting healthy is building a strong social group with like minded people! A team that will help y
View fullsize Wednesdays functional strength! In full swing. Coastal Movement runs over 30 classes per week ranging from strength, cardio release and activation work and a whole bunch more! 5 am 6 am 8am 930 am 5pm and 530pm classes everyday! Dm us to book in your
View fullsize Halloween strength session went off with a bang!! Everyone looked amazing 🎃 thank you to everyone who came!!!
View fullsize Starting the week off with a bang!! 530am crew smashed it 💪💪💪
View fullsize What a nice way to spend a Saturday morning! Hanging out with some absolute legends and there fluffy friends .
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View fullsize We runs 10 week training blocks. At the end of each block of 10 we run a progression week which includes strength testing, fitness testing and goal setting session! This helps keep track of your progress and keeps you motivated to push to your next h
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